I am not particularly talking about the 'big' things, although they can have their moments, but I regularly make bad choices when it comes to the 'little things'. I am more likely to drive to work than walk, more likely to have seconds of food I enjoy even if I'm pretty full and if I am considering whether to buy chips or not there is a good chance NOT is going to lose. Most of these things are not really the end of the world on their own but they do represent a pattern in parts of my life of giving in to things more than is good for me.
While spending a day recently doing a lot of driving (which always gives me a lot of time to think) I decided to deliberately spend one month focusing on making the better decisions more often & November seemed like a great time to do it (after all it will be over before Christmas this way!). So was born the idea of sayNOvember - a month of trying to say "NO" more often to the the things I usually say yes to. It's corny, I know, but then most good gimmicks are!
My challenges...
In addition to a general commitment to making some better choices more often I have also decided to give a couple of things up completely for the month of NOvember...
- Chips (particularly potato crisps) are a bit of a weakness of mine so I am going to give them a miss for the month & although I might have some hot chips in moderation if they are served to me as part of a normal meal I will be keeping them to a minimum as well.
- BEER! Drinking too much at any one time is not something I have a problem with but I do enjoy a few beers on a regular basis & am especially fond of beeroclock (Fri avo's when work finishes!). Being something that can really control people I have also decided to pretty much give drinking alcohol a miss for the month as well.
A few of us are into Twitter so will be tweeting on & off about our successes (and failures) throughout NOvember using the hashtag #saynovember - if you decide to join in then feel free to also join the conversation.